'VLOG 41 | WHAT I EAT IN A DAY | VSG PUREED STAGE'

'Today I vlog what I eat in a day during the pureed food stage post op of the gastric sleeve.   HW: 290 lbs Surgery Weight: 276 lbs 1 week Post Op: 262 lbs 2 week Post Op: 260 lbs  Texas Laparoscopic Consultants Dr. Sherman Yu 1200 Binz St. Suite# 950 Houston, Texas 77004  Protein intake should be from 40 to 60 grams daily and 48 to 64 oz of water / clear liquid for proper hydration. I currently try for 40 to 45 grams of protein as I find myself full all the time. I also am trying to correct my fiber intake to be more regular. Hopefully with time I can get better at maintaining my nutrition, hydration, vitamins, supplements and fiber.   MY DAY OF SURGERY VIDEO https://youtu.be/WP45BgqVmFU  HOSPITAL PRE SURGERY APPT https://youtu.be/nrxhLlVjjII  MY OTHER CHANNEL https://www.youtube.com/c/gochujangmama  MUSIC Courtesy of www.soundstripe.com' 

Tags: how to , family , what i eat in a day , kids , vlog , Day in the Life , Healthy Food , family friendly , weight loss journey , weight loss surgery , real life , Gochujang Mama , gastric sleeve surgery , daily life , sleeved , mommy vlogger , high protein diet , jelian mercado , Vertical Sleeve Gastrectomy , lunamommyvlogs , VSG weigh loss , Pureed Food Stage , gastric sleeve diet plan , losing weight with gastric sleeve , waht I eat to lose weight , VSG Food Stage

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